When you're on your period, eating well is not just a luxury; it's a scheduling must. EcoHealthTips.com the-best-foods-to-eat-on-your-period is where I explain how I do it. It might be challenging to accomplish this during this time. When you're on your period, it's harder to eat nutritious meals like protein, iron, calcium, and magnesium. There is just one way to win this game, in my opinion. In order to get through the day, you need fuel your body with wholesome, delectable foods that are simple to digest. If you take the time to consume exquisite chocolate that is devoid of gluten, soy, dairy, and processed sugar, you can enjoy chocolate. Don't just buy the chocolate that's on sale at the supermarket. I discuss my work at the Period Blog.